Services / Products

EBOOKS

All ebooks and programs come with free 40 page training mindset nutrition and lifestyle ebook guide

All ebook and personalised workout programs come with a free exercise video tutorial 

RECIPE EBOOK 

 Tasty and nutritious recipes with method and calorie/macro breakdown for each recipe as well as Vegan dairy and gluten free options  ebook with 7 day meal plan organiser

£19.99

PERSONALISED NUTRITION/HEALTH PLANS

Tailored to your lifestyle and preference flexible dieting choices available

So you can eat the foods you like 

Health plans for any health conditions such as diabetes or arthritis based on natural foods and supplements including lifestyle tasking using things such as meditation to help with anxiety and stress 

You will receive an email with a form to fill in with your goals/info/statsaleergies etc

£29.99

PERSONALISED WORKOUT PROGRAMS

Personalised workout programs specific to your goal caters strength and conditioning/sport specific/losing fat/building muscle/injury rehab. including lifestyle tasking habits for you to do using things such as meditation to help with anxiety and stress 

You will receive and email with a form to fill with your goals/what equipment you have/your current ability/current health and fitness levels 

£29.99 

12 WEEK FULL BODY AND STRENGTH AND FAT LOSS
Periodised program which includes full body workouts a mixture of strength and conditioning
Includes reps sets tempo and different options for equipment to use for exercise
Ie band/barbell/cable/bodyweight to suit you
Includes and outlay for each day when to rest and do cardio etc
All exercises are available on this program are available on body and minds video library 

£19.99

12 WEEK LEAN MUSCLE AND POWER PROGRAM
Periodised 12 week program this routine is what i have used for the best results in building muscle losing body fat while increasing strength and power simultaneously
Includes reps sets tempo and different options for equipment to use for exercise
Ie band/barbell/cable/bodyweight to suit you
Includes and outlay for each day when to rest and do cardio etc
All exercises are available on this program are available on body and minds video library  

£19.99

6 WEEK TRX/BAND AND BODYWEIGHT HOME WORKOUT AND EBOOK
6 days a week split  (x2 each push pull lower body) 1 rest day a week
Using just trx suspension trainer ,bands and bodyweight
Ideal for home, park and when travelling equipment easily fits into a rucksack.hand luggage
All exercises are available on this program are available on body and minds video library 

£19.99

6 WEEK TRX?BAND AND BODYWEIGHT EBOOK WITH SET OF BANDS AND SUSPENSION TRAINER
Limited equipment fast maximal results ideal for home/park workouts or for when traveling/working away 

£114.99

12 WEEK LEAN MUSCLE 5 DAY SPLIT
5 day split 

Upper body power
Lower body power
Push hypertrophy
Pull hypertrophy
Legs hypertrophy

Maximise the benefits of power and muscle building movements periodised
To make optimal progress  

£19.99

6 WEEK LEGS ABS AND GLUTES EBOOK
Full body Glute focused ebook using optimal exercises for complete glute legs and abs development 

£19.99

COACHING SESSIONS PRICE LIST
Single sessions (to be paid in advance)
Coaching session are available via zoom/skype video call
All single sessions and package sessions have a 24 hour cancelation policy
Personal training one to one or via zoom/skype video call 

Football/boxing specific
Strength and conditioning
Nutrition/health/tasking plan
Progress tracking/measurements/pictures/weighins

Single sessions 25 (60 mins)

6 week package
X2 sessions a week (12 sessions a week)  £295
X3 sessions a week (18 sessions) £435 

12 week package
X2 sessions a week(24 sessions) £575 
X3 sessions a week (36 sessions)  £845 

Personal training meditation and yoga//breathwork
Ideal for stress and anxiety flexibility/mobility
Football/boxing specific
Strength and conditioning 

(60 minute session)

Nutrition/health/tasking plan
Progress tracking/measurements/pictures/weighins
Yoga/meditation 

Single sessions £40 (90mins)

6 week transformation package
X2 90mins sessions a week  £435 
X3 90mins sessions a week  £625 

Premium Mind body and spirit transformation coaching
Football/boxing specific
Strength and conditioning 

(60 minute session)

Nutrition/health/tasking plan
Progress tracking/measurements/pictures/weighins
Personal and lifestyle goal setting
Nlp (neuro linguistic programming)
meditation/yoga techniques
Hypno/Timeline therapy
Crystal healing
breathwork  techniques
Meditation/yoga
Nutrition health and daily tasking plans 

Single sessions £65 (90mins)

(90 minute sessions)

6 week package
X2 personal training sessions (60mins)
X1 mind and body session (90 mins)

£575 

OPTIMUM THERAPY MASSAGE GUN

Optimum therapy massage gun ideal for releasing tight and sore muscles and tension from stress
Speeds and aids recovery 

£84.99

GLUTE RESISTANCE BANDS

Glute bands ideal for activated added resistance to legs especially the glutes and quads
Ideal for exercises such as squats and hip thrusts

£15.99 

SUSPENSION TRAINER

Suspension trainer can be used to hit every body part ideal for home and when traveling to workout

£49.99

4 RESISTANCE BANDS

Ideal for home workouts
Can be added to equipment such as dumbbells and barbells for added resistance or used  on their own for multiple exercises

£44.99

Ready to start your transformation? - Contact us today.

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